Surprisingly…
…the Sunday morning scales were kind to me: recording the same weight as Saturday despite my “splurge” eating.
Reflecting on that, I realize now that the Weight Loss Project (WLP) has reached a stage where my body chemistry has shifted enough to continue sufficiently on its own as long as I don’t majorly bugger it up. It’s sort of like a 3-way balancing act now. As long as I don’t overdo or under-do in the areas of diet, exercise, and sleep, I’ll be okay. Of course, that’s easier said than done.
